Define colon broom:
Colon broom is a fiber supplement in powder form made from psyllium husk powder with claims including more regular bowel movements, improved gut health, increased energy levels, and weight loss. Because it’s a dietary supplement, the product is not regulated by the US Food and Drug Administration (FDA), so these Wellness claims are difficult to substantiate. That said, research links psyllium supplementation with multiple health benefits, from constipation relief to improved cholesterol and more.
How does colon broom work?
Psyllium husk powder (which comes from the teeny seed produced by the herb Plantago ovata) is the main ingredient in Colon Broom. It works as a natural laxative, absorbing water in the intestines and forming bulky stool that is easy to pass. The product label recommends taking one scoop of Colon Broom in 12 to 14 ounces of water, followed by another glass of water, both 30 minutes to one hour before eating; you can expect to have a bowel movement within 24 to 72 hours of your first dose.
When you visit Colon Broom’s website, you are asked to complete a quiz. It asks:
Your general state of health and activity level
How often do you have a bowel movement
If you have any food sensitivities or allergies
Whether you’re prone to weight gain, diarrhea, bloating, or constipation
Whether you experience health conditions like sugar/carbohydrate cravings, fatigue, heartburn, or stomach cramps
Your height, current weight, and desired weight
Your gender
After finishing the quiz, you receive a timeline that estimates how long it will take to lose your desired amount of weight with regular use of Colon Broom. Although not specified on the product, healthy lifestyle changes like eating a diet full of healthy, whole foods and getting regular exercise are encouraged on the product website.
Overview of Colon Broom
Containing large amounts of fiber Colon Broom will remove waste from the Colon and detox your body from any toxins that are present. You can use this product to detox your body, increase the effectiveness of your weight loss routine, lower blood sugar levels naturally, and benefit your mental health. The main high-fiber ingredient in Colon Broom is psyllium husk sourced from the seed of the Plantago ovata plant.
Pross
Aids in weight loss by removing excess weight
Provides constipation relief
Can make you feel full for longer periods
Can improve your mood
Increase energy levels
Removes harmful toxins from the body
Cons
Made with stevia and non-organic natural flavors
How long do you have to take this product?
You’ll want to check with your doctor before starting Colon Broom, especially if you are taking prescription medications for medical conditions and have a debate. Consumption of this product could result in medication being expelled too quickly from the body or a drop in blood sugar could occur. Some people experience bloating the first few days of taking Colon Broom, but you should get used to the product after that point and can take it regularly or when you’re experiencing bowel or digestive issues. Learn more about Fosamax’s side effects on teeth.
How long before you see results?
Most people have said that they feel the most effects from Colon Broom approximately 24 to 72 hours after taking This includes feeling real changes in your bowel movements after using the product. Taking it regularly will result in ongoing health benefits and a more regular digestive system. On the other hand, multiple customers have reported that Colon Broom did not work at all…. AKA zero results.
Does it cause bloating?
It’s common for bloating to occur the first day or two after starting Colon Broom for the first time. These symptoms should pass rather quickly as your body gets used to the product. You should expect bloating to occur if your body isn’t used to high-fiber foods.
Can I use it while on the keto diet?
Colon Broom is used while following a keto diet. Colon Broom isn’t digested by the body. Rather, it passes through your digestive tract. This doesn’t affect what you are consuming and Colon Broom won’t be broken down into any additional amount of carbohydrates. learn more about Colon Broom ingredients.
The Colon Broom experience
I ordered the strawberry flavor of Colon Broom and it arrived within days. Per the label’s instructions, I mixed one scoop into a glass of water and drank it immediately, followed by the second glass of plain water. The flavor was pleasant and the consistency was easy to drink(some psyllium powders I’ve tried were too bulky). For the first few days as my body adjusted to the extra fiber, I stuck with one scoop per day as advised for the first week, then switched to two scoops per day for two additional weeks. But you always take the medication that your doctor or healthcare provider suggests.
Conclusion
You should always take the Colon Broom according to your doctor’s advice. You should not take the medicine without your healthcare provider’s information. If you take Colon Broom and feel any symptoms or side effects from it talk to your healthcare provider immediately. I am a medical student. I study Colon Broom and I feel that it is useful for weight loss.
