Mental health is the main point of life. Life is not survivable if the mental level is poor and does not work. Mental health includes emotion and physiological and social well-being. Mental health is an essential part of life survival and overall health performance. Self-care and self-importance are very important for maintaining or supporting mental health. Mantel health transfers from parents to offspring so it is genetic but physical and self-care boost mental health.
MENTAL HEALTH FROME CHILD TO OLD
Child development stage
After the baby is born the child development stage is very important because mentally grow in this stage. In this stage provide all good environments to the children like happiness, playing different activity etc
Provide a good and safe environment to the child and all facilities are given to the child which you need. Give hugs and play with your child.
Food and nutrition
Provide healthy food and vegetables to healthy habits for life. Eggs, meat, and milk are excellent sources of protein for growing good mental health. Avoid bad junk food and take healthy food too and maintain good health
In child stage to younger stage the mental health increases with age at peak level but after younger stage its inverse relation with age and mental health .Mental health decreases at the old stage and same as in the childhood stage.
KEY POINTS TO MAINTAIN THE MENTAL HEALTH
· Exercise and Morning walk.
· Care for yourself and eat a healthy food diet.
· Sleeping time.
· Less use of the mobile, laptop, etc
· Don’t feel stressed and think positively.
· Spend time with family.
Exercise and Morning walk.
Exercise and morning walk is very important for good health. Morning fresh air boosts mental health because bad CO2 is removed from the body. Exercise fits the body and mental level and supports spending long life.
Care for yourself and eat a healthy food diet.
Care for yourself and take a healthy food diet to maintain good health. Diet is an essential part of the body for helping to maintain the path of mental health. Healthy food like vegetables, meat, eggs, and milk,
is an important factor in the path of mental health. Properly sleeping day and night need body relaxation for good to maintain health. If sleeping time is not proper then the path of mental health is not proper.
Less use of mobile, laptop,
Mobile and laptops are also a factor in mental health disturbance. These social networkers make bad habits themselves and disturb their mental level. If mental level disturbs then effect on health performance .Social networker effect on eye side and pain in head.
Don’t feel stressed and think positive.
Don’t feel stressed and think positive for good mental health. More work has an effect on health, feeling stressed, depression, behavioral disorder, stress disorder. Think positive and keep positive behavior.
Spend time with family.
Spending time with family reduces stress and mentally clears. So it is an important factor included in path mental health. There are different activities and games to spend with family like playing games, talking, etc.
What is the problem occur in mental health and mechanism
Path of mental health problems (MHS) describes a broad range of mental and
- behavioral disorders,
- collectively known as bipolar disorder,
- major depressive disorder,
- obsessive-compulsive disorder,
- somatic symptom disorder,
- separation anxiety disorder,
- posttraumatic stress disorder,
The association of pathologic means, mental illness, and the phenotype of type II point patterns in the brain and body are basic features in the pathogenesis of mental illness and the etiology of mental disorders.
Pathological means, mental illness, and the phenotype of type I point patterns are linked to neuropathy logical disorders of the brain and body, such as Alzheimer disease, Parkinson disease, dementia, Huntington disease, and multiple system atrophy.
They are also linked to clinical manifestations of neurological, psychiatric, psychiatric, psychiatric and somatic disorders, as well as the neural bases of emotional responses to stimuli.
Pathological means, mental illness, and the phenotype of type I point patterns are linked to clinical manifestations of neurological, psychiatric, psychiatric, and somatic disorders, as well as the neural bases of emotional responses to stimuli.
Meta-analyses show that clinical manifestations of depressive disorders are significantly influenced by epigenetic, genetic, and environmental factors.
The genetic basis for depression is complex and likely contributes to depression’s co morbidity with other psychiatric conditions.
Although genes are involved in some depression, social factors and a combination of genes and environment are more likely to explain the high heritability of the disorder.
Based on a study of published reports and inbreeding coefficients, genetic contributions have been estimated to be approximately 60%, with about 40% contributed by environmental factors.
Pathological means are a broad range of conditions or disorders associated with a consistent pattern of abnormal biological or behavioral processes.
Benefits of good mental health
Good mental health means good brain health. A healthy brain is one that is working well. Good mental health means good brain health, which can help with learning and remembering new information, as well as enabling people to store things and focus more easily.
Good mental health is helpful in
· Full activeness.
· Good personality.
· Physically healthy.
· Excellent work potential.
Bad mental health.
When a person has a mental health issue,
· Bipolar disorder.
· Deficit hyperactivity disorder.
As well as mental and physical health problems, people with mental health problems may be experiencing stress and problems in their home life and relationships. Poor mental health may also impact a person’s ability to do their job, and their job security. Pressure on the body due to poor mental health can lead to insomnia. Insomnia can lead to stress. This can also cause a person to be more prone to weight gain.